Ibrani 5:14

5:14 But solid food is for the mature, whose perceptions are trained by practice to discern both good and evil.

Ibrani 12:2

12:2 keeping our eyes fixed on Jesus, the pioneer and perfecter of our faith. For the joy set out for him he endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God. ¹ 

Ibrani 12:11

12:11 Now all discipline seems painful at the time, not joyful. ²  But later it produces the fruit of peace and righteousness ³  for those trained by it.

[12:2]  ¹ sn An allusion to Ps 110:1.

[12:11]  ² tn Grk “all discipline at the time does not seem to be of joy, but of sorrow.”

[12:11]  ³ tn Grk “the peaceful fruit of righteousness.”